The Milky Way provides an ideal opportunity to study baryon flows in the circumgalactic medium of a star-forming spiral galaxy. High velocity clouds (HVCs) seen in UV absorption toward background AGN probe the multi-phase ionized gas in the Galactic CGM. In this talk new observations from the Cosmic Origins Spectrograph (COS) on Hubble will be presented, focusing on two Galactic regions: the biconical outflow from the Galactic Center, which drives gas into the Fermi Bubbles, and the Smith Cloud, an accreting HVC close to the Galactic disk showing clear signs of fragmentation. These observations allow us to constrain the rates of gas circulation in the Galactic halo.